Fitness

Fitness

More than physical activity and healthy eating, YMCA healthy living encompasses a holistic approach to well-being that significantly enhances the lives of individuals, families, and communities.

We provide a welcoming, safe and supportive environment for all ages to become healthier and stay well in spirit, mind, and body. 

  • Fitness Center

  • Group Exercise

  • Personal Training

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Individual class descriptions and availability for programs that require registration can be found using our search function.

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  • Fitness

    • Chi Universe Yoga for Super Kids Classes
      Chi Universe Yoga for Super Kids (5-7yrs.) Chi Universe is a movement to bring health, awareness, and peace to the planet in the most super 'phresh' way, offering numerous health benefits, both physical and mental, while aiming to prevent and reverse childhood obesity and associated health conditions. Easy-to-follow visual cues are beneficial for children with developmental delay and autism spectrum disorders. The Chi Flow & Phreeze Card Game aids literacy through reading, listening, and applying skills, and boosts numeracy through the addition and subtraction of Chi points when advancing to each new series. Breathing techniques encourage meditation, contemplation, and deep thinking. The Chi Universe program enriches students by advocating self-esteem, compassion, peace and non-violence, and a healthy attitude towards body and self. Join the Chi Force! **Permission from Special Needs coordinator required.**
    • Mariners Small Group Training
    • Brain Skills Training to Enhance Your Quality of Life
      Brain Skills Training to Enhance Your Quality of Life (Ages 16+yrs) The brain controls every aspect of your life and YOU can control your brain by developing new mental habits. With the discovery of neurogenesis, a quality of the brain that changes in response to training, you can develop qualities that change the physical structure of the brain to promote well -being and healthy habits of mind. The workshop will include tools to modify the stress response and to direct the brain to act in directions that result in your ability to move more effectively through life's changes and challenges.
    • Build and Burn with Patti G
      Build and Burn with Patti G (Ages 16+) High intensity, non-stop circuit training. Build muscle while burning fat, utilizing a variety of different equipment such as TRX, jump rope and free weights.
    • Flex and Press with Sam
      Flex and Press with Sam (16+yrs.) Looking to get a full body workout using a full range of equipment? Discover new exercises to challenge yourself using body weight, BOSU, resistance bands, free weights, and stability balls. This class includes Interval training which focuses on strength, endurance, balance and flexibility. This total body workout will keep you coming back for more!
    • Livestrong at the YMCA
      Livestrong at the YMCA is a research-based physical activity and well-being program designed to help adult cancer survivors reclaim their total health. Participants work with Y staff trained in supportive cancer care to safely achieve their goals such as building muscle mass and strength; increasing flexibility and endurance; and improving confidence and self-esteem.
    • Livestrong at the YMCA Graduate Classes
      On the Ball (Livestrong at the YMCA graduates only, Ages 16+yrs.) A total body workout using the stability ball, weights, tubing and balance equipment. Paying close attention to proper form. This class will offer personalized attention in a group setting. Livestrong for Life (Livestrong at the YMCA graduates only, Ages 16+yrs.) A total body workout paying close attention to proper form. This class will offer personalized attention in a group setting.
    • Mve Fitness Level 1 Workout
      Mve Fitness Level 1 Workout (Ages 16+yrs.) This 45-minute workout integrates multiple aspects of fitness. It enables you to focus on developing strength in the deep muscles while increasing flexibility. Rhythmic movements set to various tempos will uncover muscle imbalances. The entry level to this course. Learn the basics of the chair and master the body positions used throughout the Mve program.
    • Pilates Reformer
      Pilates Reformer (Ages 16+) Transform the way your body looks, feels and performs using this safe system of mind-body exercises developed from the principles of Joseph Pilates. Designed to achieve maximum results in minimum time, the efficient moves of Pilates Reformers works all muscle groups and helps achieve a longer, leaner sculpted body.
    • TRX Training
      TRX Training (16+ yrs.) TRX Training is a revolutionary method of leveraged body weight exercise. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose! Straps and Steel (16+ yrs.) Improve your functional movement, increase your core strength, and maximize your metabolic after burn! In this workout, you will combine resistance training and multi-planar movement of two of the most effective pieces of equipment in the gym in a small group setting. Get ready for a workout that delivers results!