Madison Area YMCA

Family Center
111 Kings Road
Madison, NJ 07940
(973) 822-9622
F. M. Kirby Children's Center
54 East Street
Madison, NJ 07940
(973) 377-4945

Health & Fitness

More than physical activity and healthy eating, YMCA healthy living encompasses a holistic approach to well-being that significantly enhances the lives of individuals, families, and communities.

We provide a welcoming, safe and supportive environment for all ages to become healthier and stay well in spirit, mind, and body. 

  • Group Exercise

  • Fitness Center

  • Fitness Assessments

  • Personal Training

  • Nutrition

  • Fitness Challenge

  • Member Activity Pass (MAP)

  • Physical Therapy

  • Girls on the Run

Search Programs

Individual class descriptions and availability for programs that require registration can be found using our search function.

You may refine your search by Age.

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  • Fitness

    • A Healthy You Challenge
      Healthy You Challenge Become a Healthier You with the Madison Area YMCA!
    • Advanced Mat Pilates
      Advanced Mat Pilates (Ages 16+yrs) Bring your mat Pilates training to a new level using small apparatus such as inflated/weighted balls, straps and glides. This specialty class is designed to focus on developing deep abdominal muscles to aid with better posture. The results will amaze you. You'll find strong back muscles will enable you to carry yourself differently and perform everyday tasks safely and effectively. This 60 minute class will also use mind/body techniques to establish good body awareness to bring into all parts of your fitness program.
    • Boxing
      Boxing (Ages 16+) Classic boxing using the boxing ring steps, punching fundamentals and aerobics. This class will help you to increase your speed, agility, strength and most of all lose weight.
    • Functional Pilates
      Functional Pilates (Ages 16+)
    • Livestrong at the YMCA
      Livestrong at the YMCA is a research-based physical activity and well-being program designed to help adult cancer survivors reclaim their total health. Participants work with Y staff trained in supportive cancer care to safely achieve their goals such as building muscle mass and strength; increasing flexibility and endurance; and improving confidence and self-esteem.
    • Livestrong at the YMCA Graduate Classes
      On the Ball (Livestrong at the YMCA graduates only, Ages 16+yrs.) A total body workout using the stability ball, weights, tubing and balance equipment. Paying close attention to proper form. This class will offer personalized attention in a group setting. Livestrong for Life (Livestrong at the YMCA graduates only, Ages 16+yrs.) A total body workout paying close attention to proper form. This class will offer personalized attention in a group setting.
    • Mve Fitness Chair Workout Level 1
      Mve Fitness Chair Workout Level 1 Classes (Ages 16+yrs.) This 45-minute workout integrates multiple aspects of fitness. It enables you to focus on developing strength in the deep muscles while increasing flexibility. Rhythmic movements set to various tempos will uncover muscle imbalances.
    • Mve Fitness Chair Workout Level 2
      Mve Fitness Chair Workout Level 2 Classes (Ages 16+yrs.) Start taking your exercises to the next level, by advancing your movements seamlessly throughout your workout, while challenging your core.
    • Power Moves
      Power Moves (16+yrs) Not your basic body sculpt. Use the plate loaded barbell and high intensity moves that will keep you fit! Keep your heart rate up while toning your entire body.
    • TRX Training
      TRX Training is a revolutionary method of leveraged body weight exercise. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose!
    • Yoga & Flexibility Training for Atheletes
      Yoga & Flexibility for Athletes (Ages 16+)