Madison Area YMCA

Family Center
111 Kings Road
Madison, NJ 07940
(973) 822-9622
F. M. Kirby Children's Center
54 East Street
Madison, NJ 07940
(973) 377-4945
Project Community Pride
(973) 593-8450

Health & Fitness

More than physical activity and healthy eating, YMCA healthy living encompasses a holistic approach to well-being that significantly enhances the lives of individuals, families, and communities.

We provide a welcoming, safe and supportive environment for all ages to become healthier and stay well in spirit, mind, and body. 

  • Fitness Assessments

  • Fitness Center

  • Group Exercise

  • Personal Training

  • Nutrition

  • Diabetes Prevention Program

  • Fitness Challenge

  • Member Activity Pass (MAP)

  • Physical Therapy

  • Girls on the Run

Search Programs

Individual class descriptions and availability for programs that require registration can be found using our search function.

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  • Fitness

    • Children's Yoga Classes
      Children's Yoga (3-5yrs.) It is never too early to introduce children to the joys and rewards of a yoga practice.  This interactive yoga class incorporate songs, stories, activities and visualization and relaxation techniques in a 30-minutes class taught by a Karma Kids certified instructor. Traditional yoga techniques will be applied in simple, playful and fun ways.
    • Fitness Challenge
      Fitness Challenge (16+yrs.) This 12 week fitness challenge will support you in your health and fitness goals. It includes weekly weigh-ins, body assessments, personal training sessions, individual nutrition sessions and so much more. We also offer a great deal of support and encouragement. The challenge runs from September 21-December 7. We can’t wait to be a part of your success!
    • Livestrong at the YMCA
      Livestrong at the YMCA is a research-based physical activity and well-being program designed to help adult cancer survivors reclaim their total health. Participants work with Y staff trained in supportive cancer care to safely achieve their goals such as building muscle mass and strength; increasing flexibility and endurance; and improving confidence and self-esteem.
    • Livestrong at the YMCA Graduate Classes
      On the Ball (Livestrong at the YMCA graduates only, Ages 16+yrs.) A total body workout using the stability ball, weights, tubing and balance equipment. Paying close attention to proper form. This class will offer personalized attention in a group setting. Livestrong for Life (Livestrong at the YMCA graduates only, Ages 16+yrs.) A total body workout paying close attention to proper form. This class will offer personalized attention in a group setting.
    • TRX Training
      TRX Training (16+ yrs.) TRX Training is a revolutionary method of leveraged body weight exercise. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose!
    • Special Events for Active Older Adults
      Special events for active older adult members.