Madison Area YMCA

Family Center
111 Kings Road
Madison, NJ 07940
(973) 822-9622
F. M. Kirby Children's Center
54 East Street
Madison, NJ 07940
(973) 377-4945
Project Community Pride
(973) 593-8450

Health & Fitness

More than physical activity and healthy eating, YMCA healthy living encompasses a holistic approach to well-being that significantly enhances the lives of individuals, families, and communities.

We provide a welcoming, safe and supportive environment for all ages to become healthier and stay well in spirit, mind, and body. 

  • Group Exercise

  • Fitness Center

  • Personal Training

  • Nutrition

  • Diabetes Prevention Program

  • Physical Therapy

Search Programs

Individual class descriptions and availability for programs that require registration can be found using our search function.

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  • Fitness

    • Children's Yoga Classes
      Children's Yoga (3-5yrs.) It is never too early to introduce children to the joys and rewards of a yoga practice.  This interactive yoga class incorporate songs, stories, activities and visualization and relaxation techniques in a 30-minutes class taught by a Karma Kids certified instructor. Traditional yoga techniques will be applied in simple, playful and fun ways.
    • Livestrong at the YMCA
      Livestrong at the YMCA is a research-based physical activity and well-being program designed to help adult cancer survivors reclaim their total health. Participants work with Y staff trained in supportive cancer care to safely achieve their goals such as building muscle mass and strength; increasing flexibility and endurance; and improving confidence and self-esteem.
    • Flex and Press with Sam
      Flex and Press with Sam (16+yrs.) Looking to get a full body workout using a full range of equipment? Discover new exercises to challenge yourself using body weight, BOSU, resistance bands, free weights, and stability balls. This class includes Interval training which focuses on strength, endurance, balance and flexibility. This total body workout will keep you coming back for more!
    • Interval Circuit with Vicki
      Interval Circuit with Vicki (Ages 16+)
    • Livestrong at the YMCA Graduate Classes
      On the Ball (Livestrong at the YMCA graduates only, Ages 16+yrs.) A total body workout using the stability ball, weights, tubing and balance equipment. Paying close attention to proper form. This class will offer personalized attention in a group setting. Livestrong for Life (Livestrong at the YMCA graduates only, Ages 16+yrs.) A total body workout paying close attention to proper form. This class will offer personalized attention in a group setting.
    • Mve Fitness Level 2 Workout
      Mve Fitness Level 2 workout (Ages 16+yrs.) Start taking your exercises to the next level, by advancing your movements seamlessly throughout your workout, while challenging your core.
    • Specialty Mat Pilates Training
      Specialty Mat Pilates Training (16+yrs.) Bring your mat Pilates training to a new level using small apparatus such as inflated balls, straps and glides. This specialty class is designed to focus on developing deep abdominal muscles to aid with better posture. The results will amaze you. You'll find strong back muscles will enable you to carry yourself differently and be able to perform everyday tasks more effectively. This 60 minute class will also use visual techniques to establish a mind/body connection to incorporate into other aspects of fitness. Six maximum so reserve your spot today!
    • TRX Training
      TRX Training (16+ yrs.) TRX Training is a revolutionary method of leveraged body weight exercise. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose! Straps and Steel (16+ yrs.) Improve your functional movement, increase your core strength, and maximize your metabolic after burn! In this workout, you will combine resistance training and multi-planar movement of two of the most effective pieces of equipment in the gym in a small group setting. Get ready for a workout that delivers results!
    • Special Events for Active Older Adults
      Special events for active adult members.