Madison Area YMCA

Family Center
111 Kings Road
Madison, NJ 07940
(973) 822-9622
F. M. Kirby Children's Center
54 East Street
Madison, NJ 07940
(973) 377-4945
Madison Day Care Center
4 Madison Avenue
Madison, NJ 07940
(973) 377-6941
Project Community Pride
(973) 593-3034

Health & Fitness

More than physical activity and healthy eating, YMCA healthy living encompasses a holistic approach to well-being that significantly enhances the lives of individuals, families, and communities.

We provide a welcoming, safe and supportive environment for all ages to become healthier and stay well in spirit, mind, and body. 

  • Group Exercise

  • Fitness Center

  • Fitness Assessments

  • Personal Training

  • Nutrition

  • Fitness Challenge

  • Member Activity Pass (MAP)

  • Physical Therapy

  • Girls on the Run

Search Programs

Individual class descriptions and availability for programs that require registration can be found using our search function.

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  • Fitness

    • Boxing
      Boxing (Ages 16+) Classic boxing using the boxing ring steps, punching fundamentals and aerobics. This class will help you to increase your speed, agility, strength and most of all lose weight.
    • Functional Pilates
      Functional Pilates (Ages 16+)
    • Healthy Kids Classes
      Healthy Kids Classes (Ages 10-11yrs.) Do you have a pre-teen interested in learning more about the Adult Fitness Center? This program teaches children proper use of cardiovascular equipment, Cybex, the FitLinxx circuit, as well as general Fitness Center etiquette.
    • Livestrong at the YMCA
      Livestrong at the YMCA is a research-based physical activity and well-being program designed to help adult cancer survivors reclaim their total health. Participants work with Y staff trained in supportive cancer care to safely achieve their goals such as building muscle mass and strength; increasing flexibility and endurance; and improving confidence and self-esteem.
    • Livestrong at the YMCA Graduate Classes
      On the Ball (Livestrong at the YMCA graduates only, Ages 16+yrs.) A total body workout using the stability ball, weights, tubing and balance equipment. Paying close attention to proper form. This class will offer personalized attention in a group setting. Livestrong for Life (Livestrong at the YMCA graduates only, Ages 16+yrs.) A total body workout paying close attention to proper form. This class will offer personalized attention in a group setting.
    • Mve Fitness Chair Workout Level 1
      Mve Fitness Chair Workout Level 1 Classes (Ages 16+yrs.) This 45-minute workout integrates multiple aspects of fitness. It enables you to focus on developing strength in the deep muscles while increasing flexibility. Rhythmic movements set to various tempos will uncover muscle imbalances.
    • Mve Fitness Chair Workout Level 2
      Mve Fitness Chair Workout Level 2 Classes (Ages 16+yrs.) Start taking your exercises to the next level, by advancing your movements seamlessly throughout your workout, while challenging your core.
    • Preschool Yoga Classes
      Preschool Yoga (3-5yrs.) It is never too early to introduce children to the joys and rewards of a yoga practice. This interactive yoga class incorporate songs, stories, activities and visualization and relaxation techniques in a 30-minutes class taught by a Karma Kids certified instructor. Traditional yoga techniques will be applied in simple, playful and fun ways.
    • TRX Training
      TRX Training is a revolutionary method of leveraged body weight exercise. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose!
    • Tween Yoga Classes
      Tween Yoga (9-11yrs.) Yoga is a great way to develop strength and flexibility as well as good posture and coordination. The benefits of yoga include a good physical workout as well as increased self-confidence and self-discipline.