Trying to Eat Healthier? Schedule some time with our staff Nutritionist, Natalie Merizio, and learn how to eat healthier. She will counsel you in portion control, making healthy food choices and help plan menus.
Natalie has a B.S. in Nutritional Sciences/Dietetics and an M.S. in Community Nutrition with a focus on family/child nutrition and obesity. Both degrees are from Rutgers University.
$40 / 30 minute session
$60 / 1 hour session
$162 / 3-1 hour sessions
$288 / 6-1 hour sessions
Natalie’s Healthy Recipe of the Month: DECEMBER
Treat yourself to this tasty dish and eat healthy at the same time!
Roast Beef & Blue Cheese Spears (click here)
For more information please email Natalie Merizio, Staff Nutritionist and Member Services Director, or call 973-822-YMCA (9622).
Healthy Recipe of the Month Archive
Choose any of the links below to view, print and/or download recipes from previous months.