Madison Area YMCA

Family Center
111 Kings Road
Madison, NJ 07940
(973) 822-9622
F. M. Kirby Children's Center
54 East Street
Madison, NJ 07940
(973) 377-4945
Project Community Pride
(973) 593-8450

Health & Fitness

More than physical activity and healthy eating, YMCA healthy living encompasses a holistic approach to well-being that significantly enhances the lives of individuals, families, and communities.

We provide a welcoming, safe and supportive environment for all ages to become healthier and stay well in spirit, mind, and body. 

  • Fitness Assessments

  • Fitness Center

  • Group Exercise

  • Personal Training

  • Nutrition

  • Diabetes Prevention Program

  • Fitness Challenge

  • Member Activity Pass (MAP)

  • Physical Therapy

  • Girls on the Run

Search Programs

Individual class descriptions and availability for programs that require registration can be found using our search function.

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  • Fitness

    • Preschool Yoga Classes
      Preschool Yoga (3-5yrs.) It is never too early to introduce children to the joys and rewards of a yoga practice. This interactive yoga class incorporate songs, stories, activities and visualization and relaxation techniques in a 30-minutes class taught by
    • Baseball Conditioning with Sam
      Baseball Conditioning with Sam (Ages 14+)
    • Functional Pilates
      Functional Pilates (Ages 16+) Widely recommended by doctors and physical therapists, Pilates can help you to counteract the physical maladies associated with injury. By strengthening underdeveloped muscles and learning to relax overused muscles, Pilates ca
    • Interval Circuit with Vicki
      Interval Circuit with Vicki (Ages 16+)
    • Livestrong at the YMCA
      Livestrong at the YMCA is a research-based physical activity and well-being program designed to help adult cancer survivors reclaim their total health. Participants work with Y staff trained in supportive cancer care to safely achieve their goals such as b
    • Livestrong at the YMCA Graduate Classes
      On the Ball (Livestrong at the YMCA graduates only, Ages 16+yrs.) A total body workout using the stability ball, weights, tubing and balance equipment. Paying close attention to proper form. This class will offer personalized attention in a group setting
    • Mve Fitness Level 1 Workout
      Mve Fitness Level 1 Workout (Ages 16+yrs.) This 45-minute workout integrates multiple aspects of fitness. It enables you to focus on developing strength in the deep muscles while increasing flexibility. Rhythmic movements set to various tempos will uncover
    • Mve Fitness Level 2 Workout
      Mve Fitness Level 2 workout (Ages 16+yrs.) Start taking your exercises to the next level, by advancing your movements seamlessly throughout your workout, while challenging your core.
    • Practicing the 8 limbs of Yoga
      Practicing the 8 limbs of Yoga (Ages 16+) In this small, progressive class, the focus will be on developing and deepening, a yoga practice based on the 8 limbs of yoga. It will include individual posture alignment, use of props, breathing, meditation, phil
    • Straps & Steel: TRX & Kettlebells
      Straps & Steel: TRX & Kettlebells (Ages 16+) Improve your functional movement, increase your core strength, and maximize your metabolic afterburn! In this workout, you will combine resistance training and multi-planar movement of two of the most effective
    • TRX Training
      TRX Training (16+ yrs.) TRX Training is a revolutionary method of leveraged body weight exercise. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose!
    • Special Events for Active Older Adults
      Special events for active older adult members.