Healthy weight loss can be achieved with the right tools and support system! The Madison Area YMCA’s new Healthy Weight Loss program uses research by the National Institutes of Health, is modeled after prevention programming at the Centers for Disease Control and is designed to help you address everyday challenges of achieving healthy, meaningful and sustainable weight loss.
Participants engage in 10 weekly, hour-long sessions led by a trained facilitator in a small-group format. Each session focuses on a specific weight-loss topic. Explore personal weight loss challenges encountered at home, at work and in social settings. Participants keep weekly food and exercise logs to better understand lifestyle habits and opportunities for change, and compare weights and measurements at the start and end of the program to chart progress.
Tuesdays: 1 - 2 p.m. (April 9 – June 11)
Tuesdays: 6 – 7 p.m. (April 9 – June 11)
Wednesdays: 9:30 – 10:30 a.m. (April 10 – June 12)
Wednesdays: 6:30 – 7:30 p.m. (April 10 – June 12)
Saturdays: 10 – 11 a.m. (April 13 – June 15)
Exploring your personal path to weight challenges • Understanding the role your environment plays • Learning how to write purposeful goals • Examining what you eat, how to keep track (and why), how to incorporate healthy choices • Learning the best way to incorporate exercise and movement into your life • Exploring the role of mindful eating and exercise • How to successfully manage social scenarios with food • Healthy cooking • Learning how to stay with goals in spite of set backs • Learn how to celebrate success
Members: $150 | Non-members: $250
Register in person at the Welcome Center.
Health & Wellness Director Christian Esola
at 973-822-9622 x2281.
Participants are expected to be able to attend a majority of sessions in a cycle
and cannot join a cycle after first session has begun. Minimum enrollment of six
required for a cycle to run. Y membership not required to join.