Foundations of Fitness for Teens - New!

May 20, 2019
Learn the basic concepts of fitness center etiquette, weightlifting, exercise routines and muscle function in our Hubbard Conference Room. Then put that knowledge to use in the Fitness Center with this one-hour small group training program designed especially for teens!


Week 1: Rock and Roll: Welcome to the Fitness Center! Learn about the amazing equipment, cool circuits, and general rules of the road.

Week 2: Muscle-Up! Hey, your muscles work hard for you, so why not learn how to treat them right?

Week 3: I Dig Exercise: Developing good exercise habits can actually be fun! Learn how.

Week 4: Find Your Path: Explore a variety of fitness routines - see what’s best for you.

Week 5: You Go! Hit the finish line by customizing your own exercise routine – one that’s uniquely you -- and let us help you set goals to keep it challenging and real!

Session 1: Tuesdays; June 25 - July 23; 2PM
Session 2: Thursdays; July 25 - August 22; 2PM

5 week program - $50

Register online or in person at the Welcome Center starting June 11, at 7:30PM.
Must be between ages 12-16 to register.

Group Exercise Coordinator Peggy Potter; 973-822-9622 x2243.