Professional Physical Therapy & Training, LLC presents...
ALL YOU WANT TO KNOW ABOUT STRETCHING AND MORE
Dr. Miriam Hillman PT, DPT, CKTP
In this interactive lecture, learn about the benefits of a consistent stretching program, the importance of stretching before and after exercise, and static and dynamic stretching. The lecture includes a demonstration on alternative forms of soft tissue mobilization (i.e. foam rolling).
Thursday, December 7; 6:30 – 7:30pm
Madison Area YMCA: Kroll Conference Room
Free and open to the community.
Please come in to our clinic, email firstname.lastname@example.org, or call us at 973-270-7417 to RSVP.
All visitors and guests must present a valid state/government-issued photo ID when entering the facility.
MADISON AREA YMCA
111 Kings Road, Madison, NJ