Fitness

Fitness

More than physical activity and healthy eating, YMCA healthy living encompasses a holistic approach to well-being that significantly enhances the lives of individuals, families, and communities.

We provide a welcoming, safe and supportive environment for all ages to become healthier and stay well in spirit, mind, and body.



personal training exercise ball

Personal Training

Our team of Certified Personal Trainers create goal-based programs that keep your workouts fresh, fuel your motivation and make exercise fun and exciting. Choose from a 30-minute motivator, One-on-One personal training and semi-private training.





fitness small group training

Small Group Training

Small group training offers clients the enthusiasm and encouragement from a group environment while still getting personalized attention and fitness routines tailored to your specific needs. Programs include TRX Suspension Training, a revolutionary method of leveraged body weight exercise, Pilates Reformer, Flex and Press, Build and Burn and more!

Group Exercise Classes

Group Exercise Classes

We feature one of the strongest and most complete group exercise programs in the area. Whether you prefer indoor cycling, yoga, Pilates, aqua, Les Mills™ or BODYCOMBAT™, we offer approximately 90 fitness classes per week designed for the beginner to the advanced.

Fitness

  • Fitness Center

  • Group Exercise

  • Personal Training