Fitness

• Fitness Center

  The Madison Area YMCA Fitness Center (must be 12 and older to use Fitness Center) is a state-of-the-art facility featuring:

  • Cardio equipment
    • Treadmills
    • Ellipticals
    • ARC Trainers
    • Rowers
    • Striders
    • BioSteps
    • Bikes including Airdyne bikes, cycling bikes and recumbent bikes
      Stepmill.
  • Free Weight Area (Children under the age of 14 may use the free weight area if they are under the direct supervision of a certified personal trainer or parent. We do reserve the right to ask the child to leave the free weight area if they are not under direct supervision of either a certified personal trainer or a parent.)
    • Free weights range from 5 lbs to 110 lbs;
    • Plates from 5 lbs to 55 lbs.
    • Cable Crossover
    • Smith Machine
    • Full Power Rack
    • Half Rack
    • Adjustable Benches
    • Back Extension Bench
    • Functional training equipment including balls, bosu, bands, tubes, balance apparatus
    • Cybex Circuit featuring Fitlinxx
    • Nautilus Circuit
    • Belt Squat Machine
    • Glute Drive Machine
    • Stretching Platform and additional stretching areas

  Fitness Center Orientations

  • All members at the Madison Area YMCA are entitled to three free orientations with a trained Fitness Center staff person.
  • Staff will train you on Fitlinxx, a computerized system which will add an extraordinary “intelligent” dimension to your workout experience.
  • Our staff will familiarize you with the cardiovascular equipment and the Cybex strength training circuit.
  • The Fitness Center is fully staffed during hours of operation to assist members with all related questions and concerns.
  • Contact the Fitness Center staff by phone at 973-822-9622 or in person to schedule your orientation.
  • Fitness Center staff is trained and Red Cross certified in First Aid, CPR and AED use.

  Fitlinxx

  Fitlinxx is a computerized workout partner that coaches you through your workout and monitors your progress.

  • Fitlinxx automatically captures the user’s strength workout data including personalized machine settings and number of reps. it even monitors the speed of reps and displays any recommended changes.
  • Begin workouts quickly with just a personal PIN - there is no need to carry cards, pens or clipboards while working out
  • Members can view their data from a facility kiosk or via the Fitlinxx Pro fitness tracking website.
  • Free training from a Fitness Center staff member.

  
  To learn more about our Fitness Center, please contact Associate Director, Health and Wellness Peggy Potter.

• Group Exercise

  The Madison Area YMCA offers a variety of Group Exercise classes, with approximately 90 classes available weekly.

  • Fitness Classes are free with Membership.
  • Classes require advance registration either through our App or here.
  • Members 14 years and older may participate in Group Exercise classes.
  
  

  If you have any questions, please contact Associate Director, Health & Wellness Peggy Potter.

  To search for Group Exercise classes, click here.

• Personal Training

  Our team of Certified Personal Trainers create goal-based programs that keep your workouts fresh, fuel your motivation and make exercise fun and exciting.
  
  If you have any questions, or need more information, please contact Associate Director, Health & Wellness Peggy Potter.