Small Group Training (SGT)

Small group training offers clients the enthusiasm and encouragement from a group environment while still getting personalized attention and fitness routines tailored to your specific needs. Programs include TRX Suspension Training, a revolutionary method of leveraged body weight exercise, Pilates Reformer, Flex and Press, Build and Burn and more!

SGT classes are subject to an additional fee.

SGT Programs

  • TRX Circuit Training

  • Pilates Reformers

  • Pilates MOTR®

  • Flex and Press

  • Foundations of Fitness for Teens - New!