Health-and-Wellness

Health & Wellness

More than physical activity and healthy eating, YMCA healthy living encompasses a holistic approach to well-being that significantly enhances the lives of individuals, families, and communities.

We provide a welcoming, safe and supportive environment for all ages to become healthier and stay well in spirit, mind, and body.



Livestrong

LIVESTRONG® at the YMCA

LIVESTRONG at the YMCA supports cancer survivors and their families through a no-fee 12-week, research-based program, that engages them in physical and social activities to strengthen the whole person.



Health & Wellness

PATHS TO WELLNESS: Programs that Heal the Whole Person: Emotionally, Mentally and Physically.
  • Fitness Center

  • Personal Training "Commit to Be Fit" Program - New!

  • Group Lifestyle Balance - A Diabetes Prevention Program

  • Physical Therapy

  • LIVESTRONG at the YMCA

  • Delay The Disease

  • Enhance Fitness

  • One Step

  • Healthy Hearts

  • Project Community Pride

Health & Wellness Blog

  • Hidden Benefits of Exercise

    Mar 03, 2020

    It’s already March… how are those resolutions coming along? If you’ve hit a plateau, the best way to break through is to change up your routine. Changing your routine does wonders for both your mind and body. Often times people can get “stuck” in the same fitness routines over and over, which leads to a halt in progress. Switch up your routine and try something different. Group exercise classes at the Y such as cycling, Les Mills GRIT and BodyCombat are great ways to break up the monotony of a traditional workout routine. We also have added new equipment to our Fitness Center this year! Our new Matrix machines feature the cutting edge Sprint8 program, scientifically designed to help maximize calorie burning in only 20 minutes. Achieve those resolutions and try something new today!

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