Health-and-Wellness

Health & Wellness

More than physical activity and healthy eating, YMCA healthy living encompasses a holistic approach to well-being that significantly enhances the lives of individuals, families, and communities.

We provide a welcoming, safe and supportive environment for all ages to become healthier and stay well in spirit, mind, and body.



Livestrong

LIVESTRONG® at the YMCA

LIVESTRONG at the YMCA supports cancer survivors and their families through a no-fee 12-week, research-based program, that engages them in physical and social activities to strengthen the whole person.



Health & Wellness

PATHS TO WELLNESS: Programs that Heal the Whole Person: Emotionally, Mentally and Physically.
  • Fitness Center

  • Physical Therapy

  • LIVESTRONG at the YMCA

  • Delay The Disease

  • Enhance Fitness

  • One Step

  • Project Community Pride


Community Webinars & Events


The Atlantic Health System (AHS) has available to the community several upcoming virtual events and resources.

Learn more