Health-and-Wellness

Health & Wellness

More than physical activity and healthy eating, YMCA healthy living encompasses a holistic approach to well-being that significantly enhances the lives of individuals, families, and communities.

We provide a welcoming, safe and supportive environment for all ages to become healthier and stay well in spirit, mind, and body.



grocery shopping couple

Nutrition

The Madison Area YMCA is committed to your health. We offer nutrition counseling, supermarket tours, nutrition tips and healthy recipes. Trying to eat healthier? Schedule some time with our staff nutritionist! Learn about portion control, making healthful food choices and planning menus.



Dementia Care Seminar

Alzheimer's Disease & Dementia Care Seminar

This seminar is for all health care professionals and front line staff who work in the health care industry and provide direct or indirect care to those with a diagnosis of Alzheimer’s disease and related dementias.








Livestrong

LIVESTRONG® at the YMCA

LIVESTRONG at the YMCA supports cancer survivors and their families through a no-fee 12-week, research-based program, that engages them in physical and social activities to strengthen the whole person.



Health & Wellness

PATHS TO WELLNESS: Programs that Heal the Whole Person: Emotionally, Mentally and Physically.
  • Fitness Center

  • Nutrition

  • Diabetes Prevention Program

  • Physical Therapy

  • LIVESTRONG at the YMCA

  • Delay The Disease

  • Enhance Fitness

  • One Step

  • Healthy Hearts

  • Community Mental Health Initiative

  • Project Community Pride

  • Alzheimer's Disease and Dementia Care Seminar

Healthy Tip of the Month

  • April

    TEENS MAY NEED AN IRON BOOST

    What's the nutrient most lacking in your teen's diet? While you might guess calcium, it could be iron.

    Iron needs go up dramatically in the teen years. During childhood (ages 9 to 13) both boys and girls need about 8 milligrams of iron daily, according to the Dietary Reference Intakes. As teens grow, their muscle mass increases and blood volume expands, increasing their need for iron, so the recommendation jumps to 15 milligrams of iron daily for girls ages 14 to 18, and 11 milligrams daily for boys ages 14 to 18.

    Despite the abundance of iron in the United States food supply through natural, enriched and fortified food sources, teens may be consuming less of this mineral than their developing bodies require. While it can happen to boys, adolescent girls often are at risk for iron deficiency — and girls from food-insecure households are at greatest risk. Girls also need to replace iron stores lost during menstruation. Sometimes girls are on calorie-restrictive diets in an effort to lose weight that also can affect iron consumption. Vegetarian or vegan teens may also be at greater risk of iron deficiency.

    Click here to read on.

    If you'd like help creating a healthy meal plan, please contact Cynthia Lopez-Pettorino, our Nutrition Coordinator, at 973.822.9622 x2241.

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