Health & Wellness

More than physical activity and healthy eating, YMCA healthy living encompasses a holistic approach to well-being that significantly enhances the lives of individuals, families, and communities.

We provide a welcoming, safe and supportive environment for all ages to become healthier and stay well in spirit, mind, and body.



LIVESTRONG at the YMCA supports cancer survivors and their families through a no-fee 12-week, research-based program, that engages them in physical and social activities to strengthen the whole person.

Health & Wellness

PATHS TO WELLNESS: Programs that Heal the Whole Person: Emotionally, Mentally and Physically.
  • Fitness Center

  • Healthy Weight Loss Program - New!

  • Personal Training "Commit to Be Fit" Program - New!

  • Group Lifestyle Balance - A Diabetes Prevention Program

  • Physical Therapy


  • Delay The Disease

  • Enhance Fitness

  • One Step

  • Project Community Pride

Health & Wellness Blog

  • Resolutions and Results

    Jan 02, 2020

    Happy New Year! New Year’s resolutions are great, but do you need an arbitrary day to improve on your health? The short answer is no. However, for some people, the New Year symbolizes a clean slate – and that’s okay too! Whether you start today or next month, the key is that you START. Nobody has ever accomplished a goal without first starting. If you’re unsure of where or how to start, come ask us! Our fitness staff happy to help you roadmap your healthy journey.

    Need extra motivation? Want to win a FREE FITBIT? Join our New Year’s Fitness Challenge on our app. The top 3 calorie burners from January 1 through March 1 will win a free Fitbit. Stay true to your resolution this year, and get rewarded!

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