Health & Wellness

• Fitness Center

  The Madison Area YMCA Fitness Center (must be 12 and older to use Fitness Center) is a state-of-the-art facility featuring:

  • Cardio equipment
    • Treadmills
    • Ellipticals
    • ARC Trainers
    • Rowers
    • Striders
    • BioSteps
    • Bikes including Airdyne bikes, cycling bikes and recumbent bikes
      Stepmill.
  • Free Weight Area (must be 14 years and older to use free weights)
    • Free weights range from 5 lbs to 110 lbs;
    • Plates from 5 lbs to 45 lbs.
    • Cable Crossover
    • Smith Machine
    • Full Power Rack
    • Half Rack
    • Adjustable Benches
    • Back Extension Bench
    • Functional training equipment including balls, bosu, bands, tubes, balance apparatus
    • Cybex Circuit featuring Fitlinxx
    • Nautilus Circuit
    • Stretching Platform and additional stretching areas

  Fitness Center Orientations

  • All members at the Madison Area YMCA are entitled to three free orientations with a trained Fitness Center staff person.
  • Staff will train you on Fitlinxx, a computerized system which will add an extraordinary “intelligent” dimension to your workout experience.
  • Our staff will familiarize you with the cardiovascular equipment and the Cybex strength training circuit.
  • The Fitness Center is fully staffed during hours of operation to assist members with all related questions and concerns.
  • Contact the Fitness Center staff by phone at 973-822-9622 or in person to schedule your orientation.
  • Fitness Center staff is trained and Red Cross certified in First Aid, CPR and AED use.

  Fitlinxx

  Fitlinxx is a computerized workout partner that coaches you through your workout and monitors your progress.

  • Fitlinxx automatically captures the user’s strength workout data including personalized machine settings and number of reps. it even monitors the speed of reps and displays any recommended changes.
  • Begin workouts quickly with just a personal PIN - there is no need to carry cards, pens or clipboards while working out
  • Members can view their data from a facility kiosk or via the Fitlinxx Pro fitness tracking website.
  • Free training from a Fitness Center staff member.

• Physical Therapy

  Professional Physical Therapy & Training, LLC
  One on one focused treatment; traversing the gap between rehabilitation and life long wellness.

  

  For more information, click on the logo to be directed to their website.

  Professional Physical Therapy & Training is a physical therapist owned outpatient office conveniently located within the Madison Area YMCA. We are proud to serve the YMCA membership as well as non-members. This is a great relationship.

  Health care practitioners are beginning to realize that their patients overall success is based on a lifestyle change. The Madison Area YMCA has so many programs already in place to help people become healthy and stay fit long after their formal rehabilitation ends. The addition of a Physical Therapy program will bring the Madison Area YMCA one step closer to a complete wellness center. It provides a dynamic, multifaceted and positive environment for patients to progress through their rehabilitation and then continue taking care of their health as a member if they so desire. 

• LIVESTRONG at the YMCA

  LIVESTRONG at the YMCA program for cancer survivors and their families returns in person beginning, Monday, January 4.
  

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  • Cancer is a life-changing disease that takes a tremendous physical and emotional toll on those affected.
  • The Y and LIVESTRONG have joined together to create LIVESTRONG at the YMCA, a research-based physical activity and well-being program designed to help adult cancer survivors reclaim their total health.
  • Participants work with Y staff trained in supportive cancer care to safely achieve their goals such as building muscle mass and strength; increasing flexibility and endurance; and improving confidence and self-esteem.
  • By focusing on the whole person and not the disease, LIVESTRONG at the YMCA is helping people move beyond cancer in spirit, mind and body.

  Schedule:
  Monday/Wednesday: 6:30-7:30PM
  Tuesday/Thursday:    12-1PM
  
  To learn more about LIVESTRONG at the YMCA, please contact: 
  Health & Wellness Director Christian Esola (click to email) or call the Madison Area YMCA at 973.822.YMCA (9622). No Membership Required.

• Delay The Disease

  Delay the Disease, our Parkinson's disease wellness program, is returning to in-person classes in November.
  

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  (Parkinson’s disease group exercise program)
  Delay the Disease is an evidenced-based fitness program designed to empower those living with Parkinson’s disease by optimizing their physical function and helping to delay the progression of symptoms. This class is FREE to members.
  
  To learn more please contact: 
  Health & Wellness Director Christian Esola (click to email) or call the Madison Area YMCA at 973.822.YMCA (9622). No Membership Required.

• Enhance Fitness

  Enhance®Fitness is a no-fee class geared toward older adults, and those with a chronic condition, such as arthritis.

• One Step

  One Step (Multiple Sclerosis exercise program) continues with virtual options for participants on Tuesdays from 1:30-2:30 p.m.
  

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  (Multiple Sclerosis exercise program)
  The Madison Area YMCA and the New Jersey Metro Chapter of the National Multiple Sclerosis Society have teamed up to offer One Step, a new customized 12-week wellness program for adults medically diagnosed with Multiple Sclerosis. The program provides participants with safe, therapeutic exercises that address issues associated with MS that include fatigue,walking, weakness and depression. This class is FREE to members.
  
  To learn more, please contact: 
  Health & Wellness Director Christian Esola (click to email) or call the Madison Area YMCA at 973.822.YMCA (9622). No Membership Required.

• Project Community Pride

  Project Community Pride of the Madison Area YMCA is a no-fee youth counseling and support program for children, teens and families in Chatham, Florham Park and Madison who are struggling with social, emotional and/or behavioral issues. Counseling and support services are provided in the schools and at the program’s office by licensed, clinical social workers. The program was made possible through the collaboration of community leaders and the municipalities, school districts and police departments of the Chathams, Florham Park and Madison. For more information about Project Community Pride of the Madison Area YMCA, click here.