One Step (Multiple Sclerosis exercise program) continues with virtual options for participants on Tuesdays from 1:30-2:30 p.m.
(Multiple Sclerosis exercise program)
The Madison Area YMCA and the New Jersey Metro Chapter of the National Multiple Sclerosis Society have teamed up to offer One Step, a new customized 12-week wellness program for adults medically diagnosed with Multiple Sclerosis. The program provides participants with safe, therapeutic exercises that address issues associated with MS that include fatigue,walking, weakness and depression. This class is FREE to members.
To learn more, please contact:
Health & Wellness Director Christian Esola
(click to email) or call the Madison Area YMCA at 973.822.YMCA (9622). No Membership Required.