Health & Wellness

• Fitness Center

  The Madison Area YMCA Fitness Center (must be 12 and older to use Fitness Center) is a state-of-the-art facility featuring

  • Cardio equipment
    • Treadmills
    • Ellipticals
    • ARC Trainers
    • Rowers
    • Striders
    • BioSteps
    • Bikes including Airdyne bikes, cycling bikes and recumbent bikes
      Stepmill.
  • Free Weight Area (must be 16 years and older to use free weights)
    • Free weights range from 5 lbs to 110 lbs;
    • Plates from 5 lbs to 45 lbs.
    • Cable Crossover
    • Smith Machine
    • Full Power Rack
    • Half Rack
    • Adjustable Benches
    • Back Extension Bench
    • Functional training equipment including balls, bosu, bands, tubes, balance apparatus
    • Cybex Circuit featuring Fitlinxx
    • Nautilus Circuit
    • Stretching Platform and additional stretching areas

  Fitness Center Orientations

  • All members at the Madison Area YMCA are entitled to three free orientations with a trained Fitness Center staff person.
  • Staff will train you on Fitlinxx, a computerized system which will add an extraordinary “intelligent” dimension to your workout experience.
  • Our staff will familiarize you with the cardiovascular equipment and the Cybex strength training circuit.
  • The Fitness Center is fully staffed during hours of operation to assist members with all related questions and concerns.
  • Contact the Fitness Center staff by phone at 973-822-9622 or in person to schedule your orientation.
  • Fitness Center staff is trained and Red Cross certified in First Aid, CPR and AED use.

  Fitlinxx

  Fitlinxx is a computerized workout partner that coaches you through your workout and monitors your progress.

  • Fitlinxx automatically captures the user’s strength workout data including personalized machine settings and number of reps. it even monitors the speed of reps and displays any recommended changes.
  • Begin workouts quickly with just a personal PIN - there is no need to carry cards, pens or clipboards while working out
  • Members can view their data from a facility kiosk or via the Fitlinxx Pro fitness tracking website.
  • Free training from a Fitness Center staff member.

• Nutrition

  Nutrition Counseling
  Trying to Eat Healthier? Schedule some time and learn how to eat healthier. Be counseled in portion control, making healthy food choices and planning menus.
  
  
  Member Fees:
  $75 / 1 hour session

  For more information please email Nutrition Coordinator Cynthia Lopez-Pettorino,or call 973-822-9622 x2241. 
  
  Healthy Recipe of the Month Archive: April (Bibimbap: Korean mixed rice, meat and vegetables)
  

  Choose any of the links below to view, print and/or download recipes from previous months.

• Diabetes Prevention Program

  If you’re at risk for type 2 diabetes, you can make small, measurable changes that can reduce your risk and help you live a happier, healthier life. Change is tough—we can help.

  86 million Americans have pre-diabetes, a condition that puts an individual at risk for being diagnosed with diabetes. The Madison Area YMCA is proud to offer the Diabetes Prevention Program, developed through work at the National Institute of Health (NIH) and Centers for Disease Control (CDC). Research shows that lifestyle changes are very effective in reducing your risk. 

  PROGRAM FEATURES
  • 16 weekly sessions, followed by 3 bi-monthly sessions and 6 monthly sessions
  • Group format that offers motivation and support.
  • Day and evening sessions.
  • Tools you need to make lasting changes.
  
  Physician prescription and YMCA membership is not required.

  ARE YOU AT RISK?
  Click here to take a risk assessment.
  
  If you fall into three or more of the following categories, you may be at risk for prediabetes or diabetes:

  • Blood pressure of 140/90 or higher
  • Above-normal cholesterol levels
  • Inactive lifestyle (exercising less than 2x/week)
  • Family history of diabetes
  • History of gestational diabetes
  • Overweight  with a BMI greater than or equal to 25 (22 if Asian)
  • Aged 45 years or older

  If you fall into three or more categories, it does NOT mean you have prediabetes or diabetes. A blood test performed by a doctor is needed to find out.

  CONTACT
  Diabetes Prevention Program Coordinator Ellen Kranefuss
  973.822.9622 x2310

  The Y is a leading nonprofit committed to improving the nation’s health. Financial assistance is available to those who qualify. Please contact the Y for more information.

  The YMCA’s Diabetes Prevention Program uses a CDC-approved curriculum and is part of the CDC-led National Diabetes Prevention Program.

  UPCOMING EVENTS
  Ellen Kranefuss, Diabetes Prevention Coordinator at the Madison Area YMCA will present information on risks factors for developing type 2 diabetes (adult onset) and key strategies for prevention. Currently, approximately 1 in 3 Americans are at risk for developing type 2 diabetes, though only 1 in 10 are aware of their own risk. Participants will learn how to assess their risk and explore prevention options. 
  
  WHEN
  Friday, June 9; 12-1PM
  Wednesday, June 28; 7-8PM
  Friday, July 14; 12-1PM
  
  WHERE
  Florham Park Library, 107 Ridgedale Avenue, Florham Park, NJ
  
  FEE
  FREE and open to the community.
  No registration required.
  Ages 18 and up.

• Physical Therapy

  Professional Physical Therapy & Training, LLC
  One on one focused treatment; traversing the gap between rehabilitation and life long wellness.

  

  For more information, click on the logo to be directed to their website.

  Professional Physical Therapy & Training is a physical therapist owned outpatient office conveniently located within the Madison Area YMCA. We are proud to serve the YMCA membership as well as non-members. This is a great relationship.

  Health care practitioners are beginning to realize that their patients overall success is based on a lifestyle change. The Madison Area YMCA has so many programs already in place to help people become healthy and stay fit long after their formal rehabilitation ends. The addition of a Physical Therapy program will bring the Madison Area YMCA one step closer to a complete wellness center. It provides a dynamic, multifaceted and positive environment for patients to progress through their rehabilitation and then continue taking care of their health as a member if they so desire. 

• LIVESTRONG at the YMCA

  • Cancer is a life-changing disease that takes a tremendous physical and emotional toll on those affected.
  • The Y and LIVESTRONG have joined together to create LIVESTRONG at the YMCA, a research-based physical activity and well-being program designed to help adult cancer survivors reclaim their total health.
  • Participants work with Y staff trained in supportive cancer care to safely achieve their goals such as building muscle mass and strength; increasing flexibility and endurance; and improving confidence and self-esteem.
  • By focusing on the whole person and not the disease, LIVESTRONG at the YMCA is helping people move beyond cancer in spirit, mind and body.

  Schedule:
  Monday/Wednesday: 6:30-7:30PM
  Tuesday/Thursday:    12-1PM
  
  To learn more about LIVESTRONG at the YMCA, please contact: 
  Joseph Gonsalves (click to email) or call the Madison Area YMCA at 973.822.YMCA (9622). No Membership Required. Contact Joe today!

  QiGong for Livestrong at the YMCA Graduates
  

  Tuesday: 6:30-7:30PM and Wednesday: 12-1PM
  Instructor: Bianca Godoy

• Delay The Disease

  (Parkinson’s disease group exercise program)
  Delay the Disease is an evidenced-based fitness program designed to empower those living with Parkinson’s disease by optimizing their physical function and helping to delay the progression of symptoms. This class is FREE to members.

• Enhance Fitness

  Enhance®Fitness is a no-fee class geared toward older adults, and those with a chronic condition, such as arthritis.

• One Step

  (Multiple Sclerosis exercise program)
  The Madison Area YMCA and the New Jersey Metro Chapter of the National Multiple Sclerosis Society have teamed up to offer One Step, a new customized 12-week wellness program for adults medically diagnosed with Multiple Sclerosis. The program provides participants with safe, therapeutic exercises that address issues associated with MS that include fatigue,walking, weakness and depression. This class is FREE to members.

• Healthy Hearts

  Healthy Hearts: Post Cardiac Rehab Program

  Healthy Hearts is designed for those who have had coronary artery bypass, heart attack, PTCA, or are at risk for heart disease. This post cardiac rehab and health maintenance program can help you gradually and safely regain or build your level of fitness. Our post-cardiac rehabilitation program begins April 30!
  
  ABOUT HEALTHY HEARTS
  • This program is open to anyone who has had a cardiac event.
  • 12-week program; 3x weekly one-hour sessions.
  • Designed to help heart patients maintain cardiovascular health.
  • Help sustain long-term healthy habit s
  • Focus on cardiovascular exercise.
  • Build muscle strength and work on flexibility.
  • Small group non-medically supervised setting .
  • Financial assistance may be available.
  
  CONTACT
  Senior Director of Healthy Living Joseph Gonsalves; 973-822-9622 x2242.
  
  Healthy Hearts is part of the Madison Area YMCA’s Paths to Wellness, programs that heal the whole person: emotionally, mentally and physically. The Y has become a leader in community integrated heath. Physician approval is required to begin this program.
  
  The Madison Area YMCA is one of the area’s leading charitable 501(c)3 organizations. Our programs and services are open to all through our financial assistance program made possible through the generosity of our members, donors and partners. To help us help others, make your secure, online tax-deductible donation today by clicking here.
  

• Community Mental Health Initiative

  The Y’s Community Mental Health Initiative (CMHI) raises awareness and lowers the stigma associated with mental illness. CMHI also focuses on reducing barriers to mental health care by providing community members with knowledge and skills to increase help-offering behaviors. The Y provides opportunities to become certified in Mental Health First Aid. An evidence-based skills training course, MHFA, is designed for non-mental health professionals, preparing them to know how to help reduce the social distance between people with mental illnesses and others.

• Project Community Pride

  Project Community Pride of the Madison Area YMCA is a no-fee youth counseling and support program for children, teens and families in Chatham, Florham Park and Madison who are struggling with social, emotional and/or behavioral issues. Counseling and support services are provided in the schools and at the program’s office by licensed, clinical social workers. The program was made possible through the collaboration of community leaders and the municipalities, school districts and police departments of the Chathams, Florham Park and Madison. For more information about Project Community Pride of the Madison Area YMCA, click here.

• Alzheimer's Disease and Dementia Care Seminar

  Take the path to certification as a Certified Dementia Practitioner through the National Council of Certified Dementia Practitioners.
  
  WHO SHOULD ATTEND
  This seminar is for all health care professionals and front line staff who work in the health care industry and provide direct or indirect care to those with a diagnosis of Alzheimer’s disease and related dementias. This is the required seminar for health care professionals who qualify for CDP and are pursuing CDP certification through the National Council of Certified Dementia Practitioners. To see if you qualify please see the National Council of Certified Dementia Practitioners website at NCCDP.org.
  
  REGISTER:
  CLICK HERE to search current seminars.
  
  CLICK HERE for the registration form.