Healthy Hearts:Cardiac Maintenance Program
Healthy Hearts is specifically designed to address hypertension (high blood pressure), but is broad enough to assist with most cardiovascular disease or deficiency. Please inquire about your specific needs.This post cardiac rehab and health maintenance program can help you gradually and safely regain or build your level of fitness.
ABOUT HEALTHY HEARTS
• 12-week program; which includes 8 meetings with a Certified Personal Trainer/Certified Health Coach to track your progress, discuss barriers and develop strategies for program adherence and progression.
• Recovering from a cardiac event? Completion of a phase 2 or 3 cardiac rehab program is required. Documentation necessary.
• As a maintenance program, it is not meant to replace the critical role that medically supervised rehab plays in recovery from a cardiac event.
Health and Wellness Director Christian Esola
; 973-822-9622 x2281
Healthy Hearts is part of the Madison Area YMCA’s Paths to Wellness, programs that heal the whole person: emotionally, mentally and physically. The Y has become a leader in community integrated heath. Physician approval is required to begin this program.
The Madison Area YMCA is one of the area’s leading charitable 501(c)3 organizations. Our programs and services are open to all through our financial assistance program made possible through the generosity of our members, donors and partners. To help us help others, make your secure, online tax-deductible donation today by clicking here