Older-Adults


Older Adults

 

We continue to expand our Active Older Adult Group Exercise offerings, focused on gentle yet challenging classes for participants looking to start or maintain a fitness regime and geared toward all fitness levels and abilities. Current Indoor studio classes include Gentle Yoga and Senior Fitness on Mondays. Chair Yoga on Tuesdays, Senior Fitness and Strength & Stability on Wednesdays. Join us outside for Fit & Fun (M/Th) and Zumba Gold (Tu/Th) and more!

Search and register for our Group Exercise classes HERE.

For more information on our Paths to Wellness programs, including Delay the Disease, our Parkinson's disease wellness program, LIVESTRONG at the YMCA program for cancer survivors and their families returns in person beginning, and One Step (Multiple Sclerosis exercise program), click here.

 

  • Senior Fitness

  • Gentle Yoga

  • Strength & Stability

  • Fit & Fun

  • Chair Yoga

  • Zumba Gold

  • Parkinson’s Exercise Class

  • SWIM, Inc.