Fitness

Fitness

Our large-scale gym at the Madison Area YMCA is for everybody. From teens who are just beginning their fitness journeys to seniors who are looking to rediscover their passion for fitness, the YMCA’s new state-of-the-art facilities is the perfect place to start.

The Madison Area YMCA is now home to both EGYM, an effective, user-friendly circuit system as well as free-reign Life Fitness Selectorized Equipment. The unique and diverse range of equipment we now offer provides unlimited possibilities and is accessible by anyone, regardless of age and ability.

Onboarded EGYM members will now be able to receive personalized training through EGYM’s data-driven system. With just a 20-minute circuit workout, this new system tracks and logs fitness progress and provides detailed recommendations to increase machine weightage or intensity, constantly pushing users to reach their fitness goals.

In addition to EGYM, the Sprint 8 program has been shown to improve cardiovascular endurance and enhance overall fitness in everyone from young adults to active older adults using traditional cardio equipment. Brand-new Life Fitness modern Selectorized equipment also provides the most approachable and non-intimidating resistance training option for all members, expert or novice, to optimize biomechanics. 

We cannot wait for all our members to begin enjoying the benefits that come with our new upgraded fitness equipment. Start your EGYM journey today by contacting the Fitness Center Desk to schedule your onboarding!


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Fitness Center

Welcome to our brand new, state-of-the-art fitness center, featuring new cardio equipment, the Sprint 8 system, the EGYM circuit, and new strength and resistance training equipment!

The Glasser Center, features the transformation of the former basketball gym to a specialized strength, performance and functional training center. Please scan in at the Welcome Center!

*An ACTIVE Madison Area YMCA MEMBERSHIP is required.


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Personal Training

Our team of Certified Personal Trainers creates goal-based programs that keep your workouts fresh, fuel your motivation, and make exercise fun and exciting. Choose from a 30-minute motivator, One-on-One personal training, and semi-private training. Meet our Personal Trainers below. Click here for pricing information. Individualized on-site one-on-one personal training is available by appointment only. Ready to sign up? Email Associate Health and Wellness Director Peggy Potter.

*An ACTIVE Madison Area YMCA MEMBERSHIP is required.


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Semi-Private Studio Training and Fitness Pods

Join us for our Semi-Private Studio Training Fitness Pods! Keep your workouts fresh and make exercise fun and exciting with our flexible options for "pod" training, including TRX, Pilates Reformer, or Barre. Gather 1-3 of your family members or friends for training customized for you and your crew (minimum of 2 people per pod). Interested in putting a pod together now? Email Associate Health and Wellness Director Peggy Potter today.

Semi-private studio training offers clients the enthusiasm and encouragement from a group environment while still getting personalized attention and fitness routines tailored to your specific needs. Programs include TRX Suspension Training, a revolutionary method of leveraged body weight exercise, Iron Belles and more!

*An ACTIVE Madison Area YMCA MEMBERSHIP is required.


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Indoor Studio Classes

We offer many studio Group Exercise classes that are exclusive to our members. Join us for indoor studio yoga and Tai Chi and more! Advance registration is highly encouraged. Register on our App or here.

Interested in learning more? Please contact Associate Health and Wellness Director Peggy Potter. 

*An ACTIVE Madison Area YMCA MEMBERSHIP is required.


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Y Wellness 24/7

We are happy to announce Y WELLNESS 24/7, a Madison Area YMCA members-only platform that not only expands our virtual group exercise classes but also offers a wide range of health information is available now!

Y Wellness 24/7 is available exclusively to our members, providing live and on-demand group exercise, and sports and play programs with 50+ YMCAs. The platform also includes access to 1000s of on-demand classes from instructors nationwide including classes in training, mindfulness, nutrition, stress management, and more.

Interested in learning more? Please contact Associate Health and Wellness Director Peggy Potter.

*An ACTIVE Madison Area YMCA MEMBERSHIP is required.


Meet our Trainers

Our team of Certified Personal Trainers creates goal-based programs that keep your workouts fresh, fuel your motivation, and make exercise fun and exciting.

If you have any questions or need more information, please contact Associate Health & Wellness Director Peggy Potter.