1. Click here to visit My Account (upper right corner on the Y's Home page).
2. From here, please sign in to check your email address on file.
3. If you have not set up your account, please enter your email address and select forgot password.
4. Follow the prompts to have a temporary password sent to you.
5. Log in with the temporary password.
6. Once you log in and change your password go to "My Account".
7. Under "Account Settings" select "Change information about Family".
8. Select the family member’s name to update.
9. Scroll down to "Contact Information" and update the email address.
10. Select "Save".

You're all set!


Please note, that it may take up to 48 hours for email address changes to be reflected in our Virtual Y site.

Not an active Madison Area YMCA member? Contact the Welcome Center to discuss your options at 973-822-9622 or by email. Reactivate your membership or join us at any time to experience all the Y now has to offer including our brand new Virtual Y platform! We can't wait to "see" you soon!

Work all your major muscle groups and elevate your heart rate in this interval-based class. 5 rounds of exercises are broken down into blocks of 3 minutes for strength, 2 minutes for cardio and 1 minute of core. Equipment includes dumbbells, resistance bands, and sometimes even gliders or a chair. This class is appropriate for all fitness levels, no experience required.

Low to moderate levels of fitness welcome, this class combines cardio conditioning with muscle toning and stretches.

This alignment-based yoga class builds strength and increases flexibility. The movement and breathing techniques will relieve stress, calm your mind, and improve your physical wellness. Modifications are available for all levels.

Aqua Zumba^® blends the Zumba^® philosophy with water resistance, for one pool party you shouldn't miss! There is less impact on your joints during an Aqua Zumba^® class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles. 

A total body workout, using barre techniques and compound movements to strengthen the core and body. It is blended with elements of the Pilates and Yoga disciplines to sculpt a leaner, toned body.

BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, tae kwon do, tai chi and muay thai. Supported by driving music and powerful instructors, you'll strike, punch, kick and kata your way through calories to superior cardio fitness.

BODYFLOW® is Yoga, Tai Chi and Pilates workout that builds flexibility and features relaxation and meditation to leave you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

The original LES MILLS™ barbell class that strengthens and tones your entire body. This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Ten tracks of great music, awesome instructors and your choice of weight, inspire you to get the results you came for - and fast!

Experience a  full-body cardio & strength training workout in one!  Enjoy energetic routines that jump-start cardio fitness to creative yet simplistic choreography and then add in  exercises using dumbbells, exercise bands, or even the participant body weight. Each class brings its own unique challenges. No previous experience required.

Chair yoga is an alternative to traditional yoga, which adapts yoga positions to a chair.  The results are similar to traditional yoga poses but are a more gentle fitness program.

In this High Intensity Interval Training (H.I.I.T.)

Pump up your heart rate and rev up your fat-burning engine with this fast moving fun class. Circuits that include resistance training, body weight exercises, and bursts of high intensity cardiovascular training to hit all aspects of fitness - recovery is built in and is abdominal focused! A great way to start your day, maximize weight loss, build muscular endurance and increase flexibility.

Studio-based cycling is an intense cardiovascular workout suitable for all levels.

Mat fitness for the mind and body. Learn postures and movements that improve muscle stabilization, body alignment, and sense of motion to help build a strong, functional body.

Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another seamlessly, using breath.

Zumba^® is a high energy, total workout, combining all elements of fitness: cardio, muscle conditioning, balance and flexibility. This fitness class is inspired by Latin rhythms and features easy-to-follow dance moves, taught by a Licensed Zumba^®instructor. Cross-trainer sneakers or Dance shoes/sneakers are highly recommended. (Socks without shoes or bare feet are not recommended.)