VIRTUAL Y

We are excited to launch an upgraded livestreaming group exercise experience with our brand new, members-only Virtual Y platform! This includes access to live virtual classes and programs and a growing on-demand video library, with new content added weekly, in one convenient place. All content features Madison Area YMCA instructors, trainers and program staff.

Visit THIS page to access Virtual Y. Active Madison Area YMCA members will be granted immediate and ongoing access to this service as an enhanced benefit of membership. All you have to do is log in! No equipment needed, just your computer, tablet or cell phone to livestream with us.

ACCESS VIRTUAL Y
CLICK HERE

How to confirm your email address

For active members logging into the platform for the first time, you will be prompted to create an account using the email address we have on file. You can confirm or update your email address on file by following the directions below, or contact our Welcome Center to confirm your email address.

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Steps to Update Your Email Address
1. Click here to visit My Account (upper right corner on the Y's Home page).
2. From here, please sign in to check your email address on file.
3. If you have not set up your account, please enter your email address and select forgot password.
4. Follow the prompts to have a temporary password sent to you.
5. Log in with the temporary password.
6. Once you log in and change your password go to "My Account".
7. Under "Account Settings" select "Change information about Family".
8. Select the family member’s name to update.
9. Scroll down to "Contact Information" and update the email address.
10. Select "Save".
You're all set!
Never logged into our system before to register for programs?
1. Click the ‘Forgot your password?’ link and enter your email address to receive a temporary password to access and activate your online account.
2. If you receive any error messages that your email address does not match or your account is missing information DO NOT CREATE A NEW ACCOUNT. Please call us at 973-822-9622 or email us by clicking here so we can update your information for you.
Please note, that it may take up to 48 hours for email address changes to be reflected in our Virtual Y site.
Not an active Madison Area YMCA member?

Not an active Madison Area YMCA member? Contact the Welcome Center to discuss your options at 973-822-9622 or by email. Reactivate your membership or join us at any time to experience all the Y now has to offer including our brand new Virtual Y platform! We can't wait to "see" you soon!

Virtual Y: Livestream our Group Ex Classes

Check out our Livestreaming Group Exercise weekly schedule, including Barre, Yoga and more in the Weekly Schedule tab below.

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Weekly Schedule

Livestreaming Group Exercise Weekly Schedule*
(Access will be available via Virtual Y for members on January 21.)
*Schedule subject to change with additional classes.

Mondays
9-9:45AM   Barre
10-10:45AM   Cardio Strength
11-11:45AM    Zumba
6-6:45PM   Yoga (alignment-based)

Tuesdays
11-11:45AM   4-Ever Fit
1-1:45PM BODYPUMP
5:30-6:15PM Yoga (alignment-based)

Wednesdays
11-11:45AM   Cardio Strength
12-12:45PM Barre

Thursdays
9-9:45AM Zumba
11-11:45AM Chair Yoga
1-1:45PM BODYPUMP
6-6:45PM         BODYCOMBAT
7-7:45PM Restorative Yoga

Fridays
9-9:45AM Pilates
10-10:45AM Yoga (Vinyasa Yoga)
11-11:45AM H.I.I.T. plus core

Sundays
9-9:45AM    BODYPUMP
Livestreaming Classes

We have evolved our membership experience to include live virtual classes each week. Our classes will be hosted and provided live via Virtual Y. Each class will stream at its scheduled time.
Questions?

Please email Health & Wellness Director Christian Esola.

Group Ex Class Descriptions

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3-2-1 Strength, Cardio & Core

Work all your major muscle groups and elevate your heart rate in this interval-based class. 5 rounds of exercises are broken down into blocks of 3 minutes for strength, 2 minutes for cardio and 1 minute of core. Equipment includes dumbbells, resistance bands, and sometimes even gliders or a chair. This class is appropriate for all fitness levels, no experience required.
4-Ever Fit

Low to moderate levels of fitness welcome, this class combines cardio conditioning with muscle toning and stretches.
Alignment-Based Yoga

This alignment-based yoga class builds strength and increases flexibility. The movement and breathing techniques will relieve stress, calm your mind, and improve your physical wellness. Modifications are available for all levels.
Aqua Zumba

Aqua Zumba^® blends the Zumba^® philosophy with water resistance, for one pool party you shouldn't miss! There is less impact on your joints during an Aqua Zumba^® class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles.
Barre

A total body workout, using barre techniques and compound movements to strengthen the core and body. It is blended with elements of the Pilates and Yoga disciplines to sculpt a leaner, toned body.
BODYCOMBAT™

BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, tae kwon do, tai chi and muay thai. Supported by driving music and powerful instructors, you'll strike, punch, kick and kata your way through calories to superior cardio fitness.
BODYFLOW®

BODYFLOW® is Yoga, Tai Chi and Pilates workout that builds flexibility and features relaxation and meditation to leave you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
BODYPUMP™

The original LES MILLS™ barbell class that strengthens and tones your entire body. This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Ten tracks of great music, awesome instructors and your choice of weight, inspire you to get the results you came for - and fast!
Cardio Strength

Experience a full-body cardio & strength training workout in one! Enjoy energetic routines that jump-start cardio fitness to creative yet simplistic choreography and then add in exercises using dumbbells, exercise bands, or even the participant body weight. Each class brings its own unique challenges. No previous experience required.
Chair Yoga

Chair yoga is an alternative to traditional yoga, which adapts yoga positions to a chair. The results are similar to traditional yoga poses but are a more gentle fitness program.
H.I.I.T.

In this High Intensity Interval Training (H.I.I.T.)

Pump up your heart rate and rev up your fat-burning engine with this fast moving fun class. Circuits that include resistance training, body weight exercises, and bursts of high intensity cardiovascular training to hit all aspects of fitness - recovery is built in and is abdominal focused! A great way to start your day, maximize weight loss, build muscular endurance and increase flexibility.
Outdoor Cycle

Studio-based cycling is an intense cardiovascular workout suitable for all levels.
Pilates

Mat fitness for the mind and body. Learn postures and movements that improve muscle stabilization, body alignment, and sense of motion to help build a strong, functional body.
Vinyasa Yoga

Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another seamlessly, using breath.
Yoga

A workout that builds flexibility and features 10 minutes of relaxation and meditation to leave you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
Zumba

Zumba^® is a high energy, total workout, combining all elements of fitness: cardio, muscle conditioning, balance and flexibility. This fitness class is inspired by Latin rhythms and features easy-to-follow dance moves, taught by a Licensed Zumba^®instructor. Cross-trainer sneakers or Dance shoes/sneakers are highly recommended. (Socks without shoes or bare feet are not recommended.)

Safety First Policy

Your health and safety is our top priority. A quick reminder on how to make this a priority.

Getting Started with Virtual Y

ACCESS VIRTUAL Y
CLICK HERE

CHECK OUT OUR APP

Have you downloaded our app? Download the Madison Area YMCA’s free app today for access to a variety of workouts from your home. Keep moving while home with your family. Our app now features access to Virtual Y!

App Store

Google Play

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Notifications

VIRTUAL Y

How to confirm your email address

Steps to Update Your Email Address

Not an active Madison Area YMCA member?

Virtual Y: Livestream our Group Ex Classes

Weekly Schedule

Livestreaming Group Exercise Weekly Schedule*

Livestreaming Classes

Questions?

Group Ex Class Descriptions

3-2-1 Strength, Cardio & Core

4-Ever Fit

Alignment-Based Yoga

Aqua Zumba

Barre

BODYCOMBAT™

BODYFLOW®

BODYPUMP™

Cardio Strength

Chair Yoga

H.I.I.T.

Outdoor Cycle

Pilates

Vinyasa Yoga

Yoga

Zumba

Safety First Policy

CHECK OUT OUR APP

mariobet

ViewNotifications

VIRTUAL Y

How to confirm your email address

Steps to Update Your Email Address

Not an active Madison Area YMCA member?

Virtual Y: Livestream our Group Ex Classes

Weekly Schedule

Livestreaming Group Exercise Weekly Schedule*

Livestreaming Classes

Questions?

Group Ex Class Descriptions

3-2-1 Strength, Cardio & Core

4-Ever Fit

Alignment-Based Yoga

Aqua Zumba

Barre

BODYCOMBAT™

BODYFLOW®

BODYPUMP™

Cardio Strength

Chair Yoga

H.I.I.T.

Outdoor Cycle

Pilates

Vinyasa Yoga

Yoga

Zumba

Safety First Policy

CHECK OUT OUR APP

View
Notifications