Semi-Private Studio Training

Challenge yourself with this fast-paced workout combining both TRX systems and cardio drills along with a combination of skipping ropes, box jumps, battle ropes, medicine balls and boxing. Timed sets keep your heart rate pumping as you power through the reps at your own pace.

Transform the way your body looks, feels and performs using this safe system of mind-body exercises developed from the principles of Joseph Pilates. Designed to achieve maximum results in minimum time, the efficient moves of Pilates Reformers works all muscle groups and helps achieve a longer, leaner sculpted body. You will remain engaged mentally and physically while reaping the benefits of various pieces of apparatus in one class.

Iron Belles is a small group training program designed specifically for women. In this class, you will learn to create a total body workout using dumbbells, kettlebells, barbells and machines with a focus on body awareness and safe technique. You will increase skeletal muscle strength and bone density all while gaining confidence in the gym! 

This is an exciting experience for youth ages 10-13 years that teaches that exercise can be both health and FUN! This energetic 10-week class will use active movement, bodyweight exercise, TRX, push-pin machines and light dumbbells in a game-style approach that will promote safe and healthy habits. 

Learn the art of strength training with our coaches! Receive hands-on instruction for all the major barbell lifts as well as knowledge on plan building, movement patterns, nutrition and supplementation.

CONTACT:
Associate Health and Wellness Director Peggy Potter; 973-822-9622 x2243.